All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you ...

With all the hype around Ozempic, you must be curious to know whether it works for weight loss. Know all about Ozempic benefits and its side effects.

Sleep mask benefits range from blocking out the light to regulating sleep-wake cycles as well as preventing dry eyes. Here ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...